Does Medifast Diet Work?

If you are thinking about a diet program to achieve your weight loss goal, the first question you may have is very likely to be: does the diet plan work? Well, in the case of the medifast diet, the answer is a definitely yes. This is because the medifast diet is clinically proven to be safe and effective in helping you lose weight quickly. The followings are findings of some clinical studies.

Johns Hopkins University Study

In a multi-center clinical evaluation of health benefits and weight loss on the Medifast weight management Program, doctors at The Johns Hopkins University School of Medicine conducted a 16-week study of 185 people using the Medifast program. They found that males lost an average of 67.41 lbs and females lost an average of 47.5 lbs. 91% of males and 72% of females lost more than 40 lbs. Significant reductions were also seen in blood pressure and total cholesterol. Only minor, transient side effects were seen during the study. It is concluded that Medifast program is a safe and effective program for weight loss. It also improves the health of patients with other health problems.

National Institutes of Health Study

In a National Institutes of Health (NIH) Obesity Research Study, conducted by the University of Vermont and the Johns Hopkins University, the Medifast products were used by obese patients as part of the study's 1100-1300 calorie weight loss program. Results showed that of the 15 patients who completed the study, the average weight loss was approximately 45 lbs. with some individuals losing as much as 65-80 lbs. It also stated that the patients love the taste of the Medifast products.

Conclusion

Medifast is a clinically proven weight loss system through a number of controlled studies. Clinical studies indicate that most people lose an average of 2-5 lbs per week with Medifast. More than 15,000 physicians nationwide have recommended Medifast programs to their patients. And more than 1,000,000 customers have safely used Medifast for over 25 years.

Jodi Thompson runs a few websites on weight loss and diet programs, including medifastworks.com. To learn more about medifast diet program, tips, and stories, visit medifastworks.com.

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